Arthritis, whether osteoarthritis or rheumatoid arthritis, can make movement feel like the enemy. Stiff joints,…
Read MorePolycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) are more than just medical terms—they’re…
Read MoreMenopause is a major transition—a physical, emotional, and hormonal shift that can feel overwhelming. Hot…
Read MoreAging is inevitable, but how we age—that’s up to us. For many senior citizens, movement…
Read MoreHigh cholesterol is a sneaky health issue. You can’t see it, feel it, or hear…
Read MoreHigh blood pressure, or hypertension, is often called the “silent killer” because it quietly damages…
Read MoreIntroduction: More Than Just Fun When most people think of dance, they picture fun, celebration,…
Read MoreIntroduction: Dancing with the Thyroid Fatigue. Cold hands. Unexplained weight gain. For millions living with…
Read MoreIntroduction: The Sugar Struggle: Diabetes is no longer just a chronic condition—it’s a global epidemic….
Read MoreA few days ago, we received a message from a participant in our dance community:…
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